Posts tagged EMG
Six Effective Exercises To Target Your Glutes

The gluteal muscles play a powerful role in the world of rehabilitation and fitness. Determining which exercises target which muscles is important in obtaining the right outcome. Here are some great choices that can be used!

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Working "The Core" - Exercises With Highest EMG Activity

Finding exercises to workout "the core" can be difficult depending on which muscles you want to focus on. In this write-up, it'll reveal a variety of different exercises that can target those specific muscles! 

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