The information you learn studying to become a CSCS provides a foundational understanding of basic strength and conditioning principles. This brief write-up is for anyone interested in taking the certification exam.Read More
Postural training is an integral part of any comprehensive plan of care. Poor posture can have the consequence of affecting things such as muscle force production, diaphragmatic excursion, and even one's emotional state.
Here are some of the more common types of poor posture seen in the every day population as well as some stretching and strengthening exercises that can be used to address each of them.Read More